Workshops & Classes

BEING MOVED: EXPLORING SENSATION & EXPRESSION THROUGH SOMATIC MOVEMENT AND FREE-FORM DANCE — $45

January 11th, 7:00-9:30 PM

EBB & FLO STUDIO

95 Danforth Ave

Toronto, ON

To be moved is to be emotionally touched, energetically stirred, and provoked into expression. This two hour workshop uses somatic awareness and movement to connect you with the layers of your inner-experience. As you shift more fully into the energies of your body, sensations become your compass to come fully alive.

Part One - Somatic Movement

Guided breathe & movement on the mat to soothe your nervous system, bring awareness to sensations, and awaken your intuitive energetic impulses.


Part Two - Free-Form Dance

Following creative movement prompts and the beat of a variety of music genres, your body becomes an instrument for self-expression. On this dance floor, there is no right or wrong way to move. Discover emotional freedom as you allow the flow of your inner vitality.


THIS IS FOR YOU IF...

  • You're curious about body-based tools for sense awareness and regulating your nervous system.

  • You're seeking playful relief from the stress and seriousness in your life.

  • You're longing to express the full range of emotion that moves through you without judgment.

  • You're craving to be in shared space that cultivates acceptance and belonging.

YOGA ASANA - Drop in $28

WEEKLY

EBB & FLO STUDIO

95 Danforth Ave

Toronto, ON

MONDAY & FRIDAY - 12PM - FLO

“A vibrant, full energy vinyasa style practice.”

SUNDAY 12:30PM - SLOW FLO

“An ooey gooey practice meant to feel like a moving meditation.”

WANT TO BOOK

A WORKSHOP AT YOUR STUDIO?

A PRIVATE SESSION WITH FRIENDS?

OR A 1:1 FOR YOURSELF?

Email me your inquires!

Once we are connected you may be offered a free 20-minute clarity call to discuss further details.

TESTIMONIALS

  • "Bri's sessions are absolutely divine. It personally has been a way for me to tune inwards, reflect and release. The gracefulness of Bri's guidance allows me to feel held and supported throughout the layers of the offering."

    Trish Lanns

  • Joining this movement class has reignited the love I have for my body. Brianna holds the space with such grace and safety that being vulnerable comes naturally. This exploration has deepened the relationship I have with myself. Her guidance is unlike any other I've found. If you are looking to get INTO your body and OUT of your head, this is it!"

    Julia Samson

  • "Bri creates a safe and empowering space in which you can feel free to do your own self exploration, while in community with others. I had so much fun, and left with feelings of love and lightness. It’s a beautiful experience to share and be part of!"

    Jenn Soong