• EXPERIENCE YOUR BODY

  • EXPRESS YOUR EMOTIONS

  • EXPLORE YOUR SELF

Hi, I’m Bri…

I am a yoga instructor and embodiment practitioner with a passion for investigating how our bodies, emotions, and imaginations serve the process of self-discovery.

I feel compelled to share the brilliance of mind-body connection with you, because it is the very medicine which continuously restores intimacy, courage, and joy into my own life.

My intention behind Expanded Expression is to offer practices rooted in somatic-science and creative self-connection that illuminate your inner-experience.

Through embodied awareness, soothing techniques, somatic movement, and self-inquiry, you are invited to explore your aliveness, trust your inner-guidance system, and nurture your self-expression.

“Our feelings are our most genuine path to knowledge.”

— Audre Lorde

UPCOMING EMBODIMENT EXPERIENCES

Being Moved: Somatic Movement & Free-Form Dance Workshop

January 11

7:00 - 9:30 PM

Ebb & Flo Studio

95 Danforth Ave., Toronto, ON

Yoga Asana

Mondays, Fridays, & Sundays

Ebb & Flo Studio

95 Danforth Ave., Toronto, ON

TESTIMONIALS

  • Joining this movement class has reignited the love I have for my body. Bri holds the space with such grace and safety that being vulnerable comes naturally. This exploration has deepened the relationship I have with myself. Her guidance is unlike any other I've found. If you are looking to get INTO your body and OUT of your head, this is it!"

    Julia Samson

  • "Bri creates a safe and empowering space in which you can feel free to do your own self exploration, while in community with others. I had so much fun, and left with feelings of love and lightness. It’s a beautiful experience to share and be part of!"

    Jenn Soong

  • "Bri's sessions are absolutely divine. It personally has been a way for me to tune inwards, reflect, and release. The gracefulness of Bri's guidance allows me to feel held and supported throughout the layers of the experience"

    Trish Lanns

Need an instant dose of movement medicine?

Listen to this feel-good playlist & let your body groove!

Check out Dance Pants Activate and 200+ other playlists over on my Spotify.

Press play to come alive